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had a sudden shower thought yesterday lol, I’m so excited to get the measuring tape I ordered! I can stop pointlessly fretting over water flux and eat a ton of all the carby foods I love-sweet potatoes, apples, oatmeal, etc etc.... as long as I’m counting haha. I want to be losing fat NOT weight.
Starting exercise again will make my weight go up for about a month, and it will be tough. But I need to change my unhealthy fixation on weight, and think about those sweet sweet strength gains & using body measurements instead. 💪😤
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55.1 kg
これまでの減量分: 12.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 18日:
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1310 kcal
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脂質: 48.66g | たんぱく質: 94.16g | 炭水化物: 137.74g.
朝食: Fontaine Sante Hummus, Green Giant Carrots, Atlas Vanilla Almond Protein Bar, Better Body Foods Organic Chia Seeds. 昼食: Hometown Buffet Grapes, Trader Joe's Blackberries, Bumble Bee Chunk Light Tuna in Water, Nature's Own Whole Wheat Bread, Fontaine Sante Hummus, Kraft Singles American Cheese, Green Giant Carrots. 夕食: Simple Truth Cauliflower , Farm Fresh Chicken Breast, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. 軽食/その他: Weis Quality Apple, Better Body Foods Organic Chia Seeds, 香蕉, Expo Fresh Strawberries, Chobani Nonfat Plain Greek Yogurt (170g). もっと...
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週に0.6 kg減量中
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