|
I started exercising again, I hope that’s what this is 😣
|
55.2 kg
これまでの減量分: 12.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 05月 17日:
|
1246 kcal
|
脂質: 39.68g | たんぱく質: 87.04g | 炭水化物: 145.72g.
朝食: Fruit Pearls Strawberry, Planet Oat Extra Creamy Oatmilk, Better Body Foods Organic Chia Seeds. 昼食: Chobani Nonfat Plain Greek Yogurt (170g), Del Monte Avocado, 橘子, Bumble Bee Chunk Light Tuna in Water, Nature's Own Whole Wheat Bread, Kraft Singles American Cheese, Green Giant Carrots. 夕食: PBfit Peanut Butter Powder, Contessa Shrimp, Target Egg, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. 軽食/その他: Souper Salad Raisins, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt (170g), Chobani Nonfat Plain Greek Yogurt (170g), Trader Joe's Blackberries, Weis Quality Apple. もっと...
|
週に4.4 kg増量中
|