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Day 2 of a planned 3 days of eating
A 🚴🏾♂️ bike ride planned today 👍🏾
😎 Life is Good! Have a great day everyone!
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81.6 kg
これまでの減量分: 12.2 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 16日:
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2300 kcal
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脂質: 129.52g | たんぱく質: 121.51g | 炭水化物: 156.94g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 昼食: Chocolate Cupcake with Icing or Filling, Carrot Cake with Icing. 夕食: Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). 軽食/その他: Marukome Miso Soup Freeze Dried Tofu, Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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週に3.2 kg増量中
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 コメント
Have a nice ride. 👍 We've been going for walks (above Washington) and enjoying the lovely front yard gardens we've encountered.
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Bike... that is different. I have started biking as well.. It is a nice thing I enjoy. But for me today is a running day. Hope you have a good one
2020年 05月 16日 投稿者: liv001
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Nice 🚲💪 ☀️ have a great day Adef 💜💚
2020年 05月 16日 投稿者: jcmama777
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@Becc@, @Liv001, @Jcmama777 - Thank you all! Have a Great Day 🌞
2020年 05月 16日 投稿者: adefwebserver
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