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I’ve been eating way too much and feeling stuffed and uncomfortable afterwards..😔 got to work on judging portions
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54.6 kg
これまでの減量分: 12.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 14日:
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1432 kcal
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脂質: 48.78g | たんぱく質: 94.59g | 炭水化物: 168.72g.
朝食: Chiquita Banana, Better Body Foods Organic Chia Seeds, Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Fruit Pearls Strawberry. 昼食: 橘子, Farm Fresh Chicken Breast, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. 夕食: Pret a Manger Acai Bowl, PBfit Peanut Butter Powder. 軽食/その他: Hometown Buffet Grapes, Fontaine Sante Hummus, Weis Quality Apple. もっと...
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週に2.5 kg増量中
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