still up & down....need to get serious
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71.7 kg
これまでの減量分: 6.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 18日:
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1933 kcal
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脂質: 74.17g | たんぱく質: 119.08g | 炭水化物: 140.99g.
朝食: Asian Pears, Plums, Everything Bagel, Natural Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. 夕食: Extra Virgin Olive Oil, Buttery Spread Extra Virgin Olive Oil, Chick Peas, Green String Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Merlot Wine, Roasted Broiled or Baked Chicken Breast. 軽食/その他: Light Vanilla Ice Cream, Cinnamon Graham Sticks, Merlot Wine, Buttered Popcorn (Mini Bag), Vodka, Tomato Cocktail from Concentrate. もっと...
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2852 kcal
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運動:
座る - 3 時間, 家事 - 1 時間, 庭仕事(ガーデニング) - 4 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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