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🥳🥳🥳🥳🥳yes!!!!!! now to maintenance!
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54.4 kg
これまでの減量分: 12.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 6日:
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1289 kcal
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脂質: 56.86g | たんぱく質: 41.84g | 炭水化物: 166.85g.
朝食: Wegmans Green Seedless Grapes, Atlas Vanilla Almond Protein Bar, Snap Kitchen Chia & Date Pudding. 昼食: Kellogg's All-Bran Complete Wheat Flakes, 橘子, Nature's Pride Sweet Potato, Argo Corn Starch, Planet Oat Extra Creamy Oatmilk, Navitas Naturals Cacao Powder, Nestle Chocolate Chips, Silk Vanilla Oat Milk. 夕食: Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Meijer Certified Angus Beef Top Sirloin Petite Steak, Enova Cooking & Salad Oil. 軽食/その他: Hometown Buffet Grapes, Weis Quality Apple. もっと...
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週に1.3 kg減量中
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