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Finished my pineapple last night, good dent in the spinach and I think I'm getting this two week rhythm down on produce. Did a mid-effort swim last night with focus on form. Felt good, no hands falling asleep. Did some dolphin after, needed to work the lower back muscles since I noticed some strain when I sat at the sewing machine this weekend. No walk, will go tonight.
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.3 lb
LEAN MASS 96.3 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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73.3 kg
これまでの減量分: 8.8 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 5日:
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1598 kcal
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脂質: 79.04g | たんぱく質: 123.93g | 炭水化物: 101.90g.
朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Cardini's Caesar Salad Dressing, Baby Spinach, Calavo Avocado, Feta Cheese, Chicken Breast. 夕食: Chicken Breast, Spinach, Cheese Filled Tortellini, 365 Organic Pasta Sauce Classic. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に0.6 kg減量中
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