|
my # weight can fluctuate as much as it likes—but today marks day 2 of my food experiment which has been going well so far! I’m so happy!! I managed to only eat when *actually* hungry for ~75% of my meals, eating slowly and stopping when full. And of course my skinny roommate does this all without thinking twice.. staying home w her has been eye opening!
I eat about ~150cal less now, and also discovered I get hungry 3-5hrs after a nutritious meal or snack. I used to eat every 1 or 2 hours?!?!? 😵😵😵😵
|
55.2 kg
これまでの減量分: 12.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 05月 4日:
|
1283 kcal
|
脂質: 45.76g | たんぱく質: 58.78g | 炭水化物: 160.74g.
朝食: Snap Kitchen Chia & Date Pudding. 昼食: Fontaine Sante Hummus, 橘子, King Arthur Flour Roast Beef Sandwich. 夕食: Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Good 2 Go Hummus, King Arthur Flour Roast Beef Sandwich. 軽食/その他: Navitas Naturals Cacao Powder, Argo Corn Starch, Planet Oat Extra Creamy Oatmilk, Souper Salad Raisins. もっと...
|
週に0.6 kg増量中
|