17.7
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81.6 kg
これまでの減量分: 18.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 4日:
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2508 kcal
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脂質: 72.36g | たんぱく質: 165.61g | 炭水化物: 369.37g.
朝食: Cheetos Simply Cheetos Crunchy White Cheddar, Apples, Trader Joe's Bread & Butter Pickles, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Apples, Kellogg's Rice Krispies Treats Cereal, Quest Chocolate Chip Cookie Dough Protein Bar. 昼食: Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Premier Nutrition High Protein Shake - Vanilla, Oranges, Quest Vanilla Almond Crunch Protein Bar, Sugared or Glazed Doughnuts, Oranges, Quest White Chocolate Raspberry Protein Bar. 夕食: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). もっと...
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週に9.5 kg増量中
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