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Yesterday I ate at 100% of goal, exceeded my protein goal and for the second day in a row, met all activity goals. BF down 0.1%
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 4日:
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1658 kcal
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脂質: 75.94g | たんぱく質: 113.62g | 炭水化物: 131.46g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 夕食: Tuna Noodle Casserole with (Mushroom) Soup, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables. 軽食/その他: Kroger Ice Cream Sandwiches - Chocolate Chips. もっと...
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週に2.5 kg減量中
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