chesgreenの日記, 2020年 05月 2日

This weight prompted me cancel my morning plans, tie my laces and get busy.

1/2 marathon walk in the AM
Errands with wife immediately afterwards
1 hr motorcycle ride
Grill in the evening which also was OMAD (Grilled snapper, grilled scallops, baked stuffed salmon, avocado, salad, seafood rice, fried plantain)

Today was a great Saturday

95.9 kg これまでの減量分: 4.4 kg.    残り: 0.6 kg.    ダイエット続き: まあまあ.

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1758 kcal

脂質: 72.78g | たんぱく質: 93.80g | 炭水化物: 91.94g.   夕食: Michelob Ultra Light Beer, Scallops, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Mixed Nuts, Snapper (Fish) (Mixed Species), Merlot Wine, Paella with Seafood. 軽食/その他: Vodka, Lay's Classic Potato Chips (28.3g), Great Value Mixed Nuts. もっと...