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Although, I'm still under goal my calorie consumption the past couple of days has been higher than my planned total. Last night I felt like indulging in another adult beverage after dinner....leading to a snack later I usually wouldn't have. I DID measure out 1/4 cup of the Cajun trail mix I decided to have. Today I'm thinking I better be careful or my weight will start to rise 😐
Still busy gardening everyday. I added some new hostas & geraniums to the mulched area I created. Today I pruned a holly bush alongside the side of the house.so I could see my handiwork out the diningroom window. I also mulched a circular stone garden bed in the center of the front yard and potted some annuals. It was a lot warmer today so I decided I needed a break after that. It's really nice out now....heading out for a walk in the neighborhood.
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65.5 kg
これまでの減量分: 12.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 2日:
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1896 kcal
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脂質: 64.47g | たんぱく質: 84.57g | 炭水化物: 197.61g.
朝食: Great Value Shredded Mild Cheddar Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Bagel Thins - Everything, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Eggs (Large), Clementines, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Strawberries, Coffee, Watermelon, Blueberries. 昼食: Grapes, Minute Maid Just 15 Lemonade, Stacy's Pita Chip Company Everything Bagel Chips, Kroger Zesty Hot Dill Zingers, Avocados. 夕食: Merlot Wine, Heinz Real Mayonnaise, Bush's Best Original Baked Beans, Green Leaf Lettuce , A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Sliced Pepper Jack Cheese, Onions , Roma Tomatoes, Simple Truth Organic Sliced Quinoa Multigrain Bread, Marketside Butcher Ground Bison. 軽食/その他: Marketside Decadent Lemon Drop Cookies, Vodka. もっと...
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週に1.3 kg増量中
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