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26.7
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81.0 kg
これまでの減量分: 18.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 29日:
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2345 kcal
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脂質: 59.31g | たんぱく質: 149.43g | 炭水化物: 360.22g.
朝食: Cuties Mandarin Orange, America's Choice California Navel Oranges, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Guacamole, Apples , 1% Fat Milk, Post Fruity Pebbles. 昼食: Stone Ridge Creamery Butter Pecan Crunch Smart Pint, Apples, Premier Nutrition High Protein Shake - Vanilla, Navels Oranges, Ice Breakers Ice Cubes, Apples, Quest Blueberry Muffin Protein Bar. 夕食: 1% Fat Milk, Post Fruity Pebbles, Quest Oatmeal Chocolate Chip Protein Bar, Plum, Gala Apples. もっと...
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週に6.4 kg減量中
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