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I’ve been taking pics of my food and jotting notes to eat more mindfully, and I found that I only eat because I’m *hungry* maybe 1 out of the 6 snacks/meals each day! The rest is cravings or just loving the taste of food. The latter makes me happy which is good, just need to find a way to balance that with my RDA. Hunger isn’t the issue now it’s self control..
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54.5 kg
これまでの減量分: 12.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 29日:
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1507 kcal
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脂質: 54.38g | たんぱく質: 67.66g | 炭水化物: 125.87g.
朝食: Atlas Vanilla Almond Protein Bar. 昼食: Kraft Singles American Cheese, Planet Sub Tuna Lettuce Wrap. 夕食: La Fe Broccoli, Ktown. 軽食/その他: Pret a Manger Acai Bowl, Snap Kitchen Chia & Date Pudding, Trader Joe's Blackberries, Weis Quality Apple. もっと...
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体重に変化ありません
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