2020年 04月 27日の計量結果（日記のエントリーがない日）
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65.8 kg
これまでの減量分: 12.6 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 27日:
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1703 kcal
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脂質: 68.39g | たんぱく質: 64.61g | 炭水化物: 171.38g.
朝食: Blueberries, Jif Natural Creamy Peanut Butter, Clementines, Thomas' Cinnamon Raisin Bagel, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Watermelon, Strawberries. 昼食: Mezzetta Sweet Cherry Peppers, Stacy's Pita Chip Company Everything Bagel Chips, Avocados . 夕食: Cucumber (Peeled), Onions, Mezzetta Pitted Greek Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Tomatoes, Tuscan Garden Balsamic Vinaigrette, Bud Light Seltzer Black Cherry, A.1. Steak Sauces And Marinades A1 Steak Sauce, Green Leaf Lettuce , Kroger Whole Wheat Bun, Ground Beef (85% Lean / 15% Fat) , Glenview Farms Pepperjack Cheese , Portabella Mushrooms . 軽食/その他: Minute Maid Just 15 Lemonade, Edy's Outshine Fruit Bars - Strawberry, Marketside Decadent Lemon Drop Cookies, Truly Spiked & Sparkling. もっと...
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週に1.9 kg増量中
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