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It's been up for a few days. 161.5 at one point...too much indulging my cravings & not enough exercise. Couldn't bring myself to post the higher weight! of course I thought it would come back down....and it has.
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72.1 kg
これまでの減量分: 6.3 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 8日:
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1518 kcal
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脂質: 61.03g | たんぱく質: 59.51g | 炭水化物: 126.49g.
朝食: Plums, Ultra Thin Sliced Mild Cheddar Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fruit & Seed Table Loaf Bread, Strawberries, Watermelon, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. 昼食: French Onion Dip, Mini Pretzels. 夕食: seedless raisins, Tuscan House Italian Dressing & Marinade, Crumbled Feta Cheese with Basil and Tomato, Grape Tomatoes, Cos or Romaine Lettuce, Merlot Wine, Cucumber (Peeled), Southern Style Potato Salad, Rotisserie Chicken. もっと...
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2245 kcal
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運動:
ショッピング - 1 時間 30 分, 家事 - 3 時間, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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