2020年 04月 25日の計量結果（日記のエントリーがない日）
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65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 25日:
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1754 kcal
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脂質: 68.80g | たんぱく質: 75.94g | 炭水化物: 165.34g.
朝食: Dijon Mustard, Thomas' Cinnamon Raisin Bagel, Pears, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Watermelon, Strawberries, Great Value Pepper Jack Cheese Slice, Kentucky Legend Brown Sugar Smoked Ham, Grapes. 昼食: Truly Spiked & Sparkling, Great Value White Cheese Mexican Style Queso Dip, Johnsonville Hot Italian Sausage, Tostitos Scoops! 100% White Corn Tortilla Chips. 夕食: Parmesan Cheese (Shredded) , Kikkoman Less Sodium Soy Sauce, Inglehoffer Cream Style Horseradish, Bud Light Seltzer Black Cherry, Onions , Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Tuna, Mangos . 軽食/その他: Strawberries , Marketside Decadent Lemon Drop Cookies , Great Value Cinnamon Hard Candy. もっと...
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体重に変化ありません
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