|
Up but still OK 😊 I'm fluctuating between just under & just over goal. I had the thought last night that I'm glad I hit goal before this whole quarantine started. Although I'm managing to maintain I'm having the desire to eat random snacks more often. I would have had a really hard time eating around 1200 to 1300 calories like I tried to do during weight loss mode.
Yesterday's rain didn't even permit a walk so I'm going to take advantage of today's sunshine. I have mulch to spread & a handful of plants to get in the dirt.
|
65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 04月 24日:
|
1687 kcal
|
脂質: 61.39g | たんぱく質: 66.72g | 炭水化物: 171.89g.
朝食: Great Value Organic Multigrain & Seeds Bread, Clementines, Great Value Pepper Jack Cheese Slice, Kroger Eggs (Large), Strawberries, Watermelon, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Blackberries. 昼食: Smartfood Delight White Cheddar Popcorn. 夕食: Olive Garden Breadsticks, Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Italian Salad Dressing, Olive Garden Lasagna Classico (Lunch), Olive Garden Cheese Ravioli with Marinara Sauce (Dinner). 軽食/その他: Outshine Peach Fruit Bar. もっと...
|
週に2.5 kg増量中
|