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The rain moved in & it's cooler today. The sun is trying to peek thru the clouds now. I didn't dough yard work yesterday but I did paint a couple of planters white. I have a spot I want to put them in my front gardens. Just have to figure a way to buy potting soil & flowers to go in them 😐 I also planted some cosmos seeds in a couple of spots in the gardens. They are great self seeders once they get started, so I hope they grow. I got the seeds from some planted in another spot.
We had Fajita salad lady night. I considered putting the chicken & veggies on rice then decided lettuce instead. Healthier 😊
Debating on either pizza or salmon for dinner. I should probably go with the salmon since we had pancakes for breakfast. Exceeded my usual breakfast by about 200 calories.
The sun has actually broken thru so we might get a walk in this afternoon.
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65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 19日:
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2142 kcal
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脂質: 81.53g | たんぱく質: 88.25g | 炭水化物: 181.12g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, 100% Maple Syrup, Kroger Complete Buttermilk Pancake & Waffle Mix, Oscar Mayer Naturally Hardwood Smoked Bacon , Clementines, Coffee-Mate French Vanilla Liquid Coffee Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Strawberries, Blueberries. 昼食: Ocean Spray Light Cranberry Juice Cocktail, Tostitos Scoops! 100% White Corn Tortilla Chips, Ground Beef (85% Lean / 15% Fat) , Great Value White Cheese Mexican Style Queso Dip. 夕食: Merlot Wine, Soy Sauce, Dijon Mustard, Margaret Holmes Seasoned Turnip Greens, Pork Fried Rice, Salmon. 軽食/その他: Starburst Original JellyBeans, Vodka, Great Value Cinnamon Hard Candy. もっと...
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週に1.3 kg増量中
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