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I’ve been noticing I get full much faster 😮 I want to work on eating slowly and mindfully. Anxiety makes my brain want to go 999mph for no reason, but food is such a good thing and I want to slowly enjoy it!
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55.4 kg
これまでの減量分: 11.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 12日:
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1555 kcal
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脂質: 67.38g | たんぱく質: 34.81g | 炭水化物: 216.28g.
朝食: Chiquita Banana, Weis Quality Apple. 昼食: 橘子, Chiquita Banana, Saag's Polish Sausage, Chili's Asparagus, Enova Cooking & Salad Oil. 夕食: Target Egg, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. 軽食/その他: Made in Nature Raisins, Nutella Hazelnut Spread, Dickey's Barbecue Banana Pudding, Gopi Mango Lassi. もっと...
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週に0.6 kg減量中
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