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Up this morning, it's fine, no reason, just a fluctuation. I didn't swim because of weird weather, horsed around, cleaned house, anything except treadmill. Was terrible on water yesterday - just spaced it. Going to swim early, will clean up yard and walk dogs.
No more cream for my coffee as it's not worth going to the store in search of and there is no point in buying 1/2 gallon from Costco (plus, $$$) because it will go bad. So back to plain old milk for awhile. If they have it when I buy veggies, I'll get it; otherwise, we are just switching over for a bit. latte? cappuccino? I'll just put in a little more effort - or not.
The sun is finally out. I'm so happy. Going outside now. Enjoy the day.
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73.9 kg
これまでの減量分: 8.2 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 11日:
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1321 kcal
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脂質: 70.23g | たんぱく質: 111.30g | 炭水化物: 39.26g.
朝食: Egg White, Egg. 昼食: Olive Oil, Foster Farms Homestyle Turkey Meatballs, Feta Cheese, Baby Spinach. 夕食: Chicken Breast, Red Table Wine, Chicken Drumstick. 軽食/その他: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に2.2 kg増量中
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