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On-line for the first time in forever...
Not feeling overweight, i.e. thighs are not rubbing together, but I still have that visceral fat clinging to me like a tick on a dog. Drinking water and portion control have been my two main sources of weight loss. Getting more sleep (and by association not eating :-)) also helps. I have started a very light and easy exercise routine of push ups, squats, plank, and dips just to get some muscle rebuilding going.
Now that spring is here (in theory and by calendar), I can go out and ride this bike of mine and do yard work. Not just ride a lawn tractor either. I'm talking about felling trees, trimming branches, cooking hot dogs by the fire the tree branches were trimmed from, etc.
Got to get off my *donkey*.
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106.4 kg
これまでの減量分: 7.9 kg.
残り: 15.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 11日:
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2226 kcal
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脂質: 85.04g | たんぱく質: 76.18g | 炭水化物: 290.62g.
朝食: Great Value Ground Beef 73/27, Prego Traditional Spaghetti Sauce, Great Value Enriched Spaghetti. 昼食: America's Choice Bacon Thick Sliced, Syrup, French Toast with Butter . 夕食: Heinz 57 Steak Sauce, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Braised or Boiled Beef Pot Roast. 軽食/その他: Great Value Whole Milk, Oreo Chocolate Sandwich Cookies. もっと...
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体重に変化ありません
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