jcmama777の日記, 2020年 04月 7日

Must be the hot dogs 🌭 🤷🏻‍♀️ oh well they were dirty and delicious 😋!! I ate under RDI and was very active yesterday. So much so... I woke up with the hungries so having it again for breakfast but in egg thins while working from 🏡 till 4, then off to work 😷🧼💦 🩺

90.4 kg これまでの減量分: 29.9 kg. 残り: 0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2020年 04月 7日:

1895 kcal

脂質: 113.44g | たんぱく質: 68.32g | 炭水化物: 146.66g. 朝食: Adams Diced Onion, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Mustard, Stagg 100% Natural Beef Chili with Beans, Crepini Egg Thins with Cauliflower , Alacer Corp Emergen-C Super Orange, NeoCell Super Collagen + C, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Kirkland Signature Coconut Water. 昼食: Philadelphia Original Cream Cheese, Panera Bread Everything Bagel, Aquafina Water (16.9 oz). 夕食: Laughing Cow Original Creamy Swiss Cheese, Driscoll's Blueberries, Raspberries , Kirkland Signature Coconut Water, Meal Mart Beef Meatballs (Gluten Free). 軽食/その他: Pringles Original Potato Crisps, Ben & Jerry's Chunky Monkey Ice Cream. もっと...

週に2.1 kg増量中

18 人のサポーターいいね！

Weight fluctuates, hopefully tomorrow you are down again. Get that water in. Could be the sodium from the hot dogs? Sounds like you enjoyed them. 🤗💖

2020年 04月 7日投稿者: Pascoal777

Up and down it it. Hope you have a great day

2020年 04月 7日投稿者: liv001

That’s what I’m thinking Pascoal777 and liv 🤗😋♥️💜💚

2020年 04月 7日投稿者: jcmama777

😷🩺👍🏾🙌🏾

2020年 04月 7日投稿者: adefwebserver

Temporary my friend! 🌈

2020年 04月 7日投稿者: shirfleur 1

Ha, I think there is something to be said about sodium causing weight gain (temporary thank God). I ate peperocinis yesterday that have literally 5 calories a serving but higher sodium than I’m used to. Between that and good ole’ constipation I gained over a pound as well! Knowing the cause helps though... This is a constant learning experience it seems. God bless you friend! ❤️😘💛

2020年 04月 7日投稿者: squirlz88

Sodium. Trust me. Nah. Don’t trust me. I know nothing. 😜😜 LOL Sodium hates me with passions stronger than anything!!!!

2020年 04月 7日投稿者: wifey9707

Thanks Shirfleur 💜💚🌈 Adef 😷😷🧼🧼💦💦🩺🩺 it’s pretty slow though. Only 3 patients since I got here.... but I had to put my N95 on for 2 of them.

2020年 04月 7日投稿者: jcmama777

Squirlz88 definitely sodium always puts me up the next day☺️ Wifey and her Snyder’s lol

2020年 04月 7日投稿者: jcmama777

🙃🙃

2020年 04月 7日投稿者: wifey9707

Yes hot dogs will do that and quickly with me. But once in a great while I will want some. But you will be better when the salt is flushed out of your system. Be safe out there. 🙏🙏🙏 and ❤️❤️❤️ sent your way.

2020年 04月 8日投稿者: madfoxmade


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