|
Still fluctuating a bit but back to Mon
weight today.
|
71.7 kg
これまでの減量分: 6.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 04月 25日:
|
1890 kcal
|
脂質: 65.05g | たんぱく質: 89.26g | 炭水化物: 167.08g.
朝食: Apples, Cinnamon Raisin Swirl Bagel, Creamy Peanut Butter, Sugar Free Hazelnut Coffee Creamer, Sweetener, Coffee (Brewed From Grounds), Strawberries, Watermelon, D'Anjou Pears. 夕食: Tuscan House Italian Dressing & Marinade, Cos or Romaine Lettuce, Shredded Carrots, Red Tomatoes, Real Bacon Bits, harvest grain loaf, Red Onions, Cucumber (Peeled), Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Broiled or Baked Pork Chop. 軽食/その他: Dark Chocolate Nuggets with Almond, Strawberries, Plums, Smoked Flavor String Cheese, Zesty Cilantro Salsa, Bud Light Lime-A-Rita, Multigrain Scoops. もっと...
|
|
2250 kcal
|
運動:
座る - 3 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 家事 - 3 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|