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i want to try weight cycling/zig zag dieting this month, my weight will probably fluctuate like crazy but I’m hoping there will still be a decline over time!
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55.9 kg
これまでの減量分: 11.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 3日:
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1699 kcal
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脂質: 24.88g | たんぱく質: 19.30g | 炭水化物: 112.23g.
朝食: Chiquita Banana, 橙子. 昼食: 橘子, Ktown, Ktown. 夕食: Genghis Grill Shrimp, Target Egg, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. 軽食/その他: Kellogg's Nutri-Grain Yogurt Bar - Strawberry. もっと...
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週に3.8 kg減量中
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