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Stay safe, folks. Four more weeks.
WEIGHT 162.8 lb
BMI 32.9
FAT MASS 67.2 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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73.8 kg
これまでの減量分: 8.3 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 1日:
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1422 kcal
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脂質: 72.20g | たんぱく質: 102.83g | 炭水化物: 91.90g.
朝食: Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. 昼食: Tomatoes, Chicken Breast, Feta Cheese, Baby Spinach, Olive Oil, Baguette. 夕食: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Spinach, Chicken Breast, Feta Cheese, Giant Eagle Cherry Tomatoes. 軽食/その他: Whipped Light Cream (Unsweetened), Strawberries , Almonds, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch). もっと...
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週に0.3 kg増量中
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