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I fluctuated over the weekend....eating out & drinking more alcoholic beverages contributes to that. Let's see what I can do this week!
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71.7 kg
これまでの減量分: 6.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 22日:
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1784 kcal
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脂質: 62.89g | たんぱく質: 64.28g | 炭水化物: 181.49g.
朝食: Light Fat Free Yogurt - Harvest Peach, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Watermelon, Cara Cara Oranges, D'Anjou Pears, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. 昼食: Lemonade Drink Mix, Reduced Fat Provolone Cheese Slices, Mayo with Olive Oil, Rotisserie Chicken, 9 Grain & Seed Bread. 夕食: Merlot Wine, Real Bacon Bits, Hot Pepper Cheese, New England Clam Chowder, Mayo with Olive Oil, Red Tomatoes, Lower Sodium Bacon, 9 Grain & Seed Bread. 軽食/その他: Original Dairy Whipped Topping, Sugar Free Lime Gelatin, Merlot Wine, Dark Chocolate Nuggets with Almond, Pineapple Sherbet. もっと...
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2026 kcal
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運動:
座る - 2 時間, 歩く（ゆっくり） - 時速3km - 40 分, 家事 - 1 時間 30 分, 休憩 - 11 時間 50 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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