Up one day and down the next. Just hope the ups are higher numbers than the downs over all! I went and got a pizza yesterday and stopped at the market on the way just to see how busy they were. Not many cars and I noticed everyone coming out had milk in their carts. One lady had at least 5 gallons! You can't stock up on milk. Anyway, I went in, got a gallon of fat free milk so I can continue with my morning hot chocolate at least another week. Also bought some snacks (Doritos and cookies) and hope to be able to practice portion control to make them last. Still no soup or canned goods in that little store. Cream of mushroom soup is hard to find anywhere.
|
83.4 kg
これまでの減量分: 0 kg.
残り: 9.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 29日:
|
1661 kcal
|
脂質: 62.26g | たんぱく質: 60.13g | 炭水化物: 215.45g.
朝食: Mother's Chocolate Chip Little Bites, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. 昼食: 14" Pepperoni Pizza. 軽食/その他: Crystal Fat Free Milk, Doritos Nacho Cheese Tortilla Chips (28g). もっと...
|
週に5.1 kg増量中
|