2020年 03月 25日の計量結果(日記のエントリーがない日)
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82.7 kg
これまでの減量分: 17.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 25日:
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2329 kcal
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脂質: 67.00g | たんぱく質: 149.79g | 炭水化物: 318.13g.
朝食: Quest S'mores Protein Bar, Fiber One Protein One Strawberries & Cream Bar, Ruffles Cheddar & Sour Cream Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Private Selection Classic Fruit Medley, Premier Nutrition High Protein Shake - Vanilla, Mighties Kiwi, Chocolate Chip Cookies (Soft Type). 軽食/その他: Sugared or Glazed Chocolate Doughnuts . もっと...
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週に0.6 kg減量中
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