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WEIGHT 162.2 lb
BMI 32.8
FAT MASS 65.6 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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73.6 kg
これまでの減量分: 8.5 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 25日:
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1400 kcal
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脂質: 59.59g | たんぱく質: 111.09g | 炭水化物: 90.53g.
朝食: Heavy Cream, Egg, Egg White. 昼食: Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, Taylor Farms Organic Baby Kale, Kirkland Signature Boneless Skinless Chicken Tenderloins, Avocados. 夕食: Red Table Wine , Baked Tenderloin Pork, Sweet Potato, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. 軽食/その他: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に1.6 kg増量中
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