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Woke up to sunshine this morning 🌞 What a welcome sight! It poured with lightning & thunder off & on all day yesterday. No walks for a couple of days so I look forward to getting out today.
We ended up staying up to watch an extra episode of Better Call Saul last night....it was pouring & the dogs needed to go out one last time. I sat there thinking I should have another snack 😐 I almost never have anything after my after dinner snack. I guess I was too lazy cause I never got up to get anything & the feeling passed. The drawback to counting calories for me is if I haven't used all my calories I sometimes feel like I can eat something else.
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65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 25日:
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1772 kcal
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脂質: 68.43g | たんぱく質: 97.06g | 炭水化物: 137.43g.
朝食: Clementines, Great Value French Vanilla Coffee Creamer, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter. 昼食: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Havarti Cheese Slices, Simple Truth Organic Sliced Quinoa Multigrain Bread, Egg. 夕食: Merlot Wine, Cooked Pearl Onions, Pero Mini Sweet Peppers, Olive Oil , Smart Balance Buttery Spread Extra Virgin Olive Oil, Costco New York Strip Steak, Portabella Mushrooms . 軽食/その他: Outshine Strawberry Fruit Bar, Oreo Thins Latte Creme, Geraldine's Italian Wedding Cookies. もっと...
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週に1.3 kg減量中
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