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My strategy seems to be working! Let's try more of the same today.
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71.4 kg
これまでの減量分: 6.9 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 18日:
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1673 kcal
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脂質: 49.07g | たんぱく質: 57.74g | 炭水化物: 187.35g.
朝食: Cara Cara Oranges, Strawberries, 100% whole grain bread, Creamy Peanut Butter, Watermelon, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. 昼食: Mayo with Olive Oil, Spicy Brown Mustard, Fuji Apples, Rainbow Slaw, Multi Grain Low in Carbs Gourmet Tortillas, Reduced Fat Provolone Cheese Slices, Thin Sliced Turkey Breast, Vegetable Classics Hearty Tomato Soup. 夕食: Merlot Wine, Italian Bread, Tossed Salad (Small), Vinaigrette Dressing, Spaghetti, Veal Marsala. 軽食/その他: Black Licorice, Tomato Cocktail from Concentrate, Vodka. もっと...
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週に1.6 kg減量中
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