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Yesterday I ate under goal, barely exceeded my protein goals and met all activity goals. BF down 0.2%
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 03月 21日:
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1283 kcal
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脂質: 45.53g | たんぱく質: 75.54g | 炭水化物: 149.66g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. 昼食: Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Cage Free Egg Whites, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. 軽食/その他: Snickers Snickers Bar (Miniatures). もっと...
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週に1.3 kg減量中
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