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Belated entry, it's busy. At least I remembered on the same day.
WEIGHT 162.1lb
BMI 32.8
FAT MASS 66.4 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 19日:
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1301 kcal
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脂質: 66.85g | たんぱく質: 104.38g | 炭水化物: 80.06g.
朝食: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. 昼食: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Avocados, Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Baby Spinach. 夕食: Briannas Poppyseed Dressing, Kirkland Signature Chicken Tenderloins, Taylor Farms Organic Baby Kale. 軽食/その他: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に1.0 kg減量中
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