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No lunch yesterday either....brunch instead. A healthy afternoon snack & light dinner. Brunch today too....let's try for only light snacks and dinner today too!
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71.7 kg
これまでの減量分: 6.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 17日:
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1580 kcal
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脂質: 49.40g | たんぱく質: 60.84g | 炭水化物: 164.97g.
朝食: White Pizza, Cara Cara Oranges, Fuji Apples, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Watermelon. 夕食: Shredded Carrots, orange poppy seed dressing, Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, harvest grain loaf, 100% Maple Syrup, Spicy Brown Mustard, Baked or Broiled Salmon, Real Bacon Bits, Fat Free Feta Cheese, Fuji Apples, Strawberries, Sweet Onions, Cucumber (Peeled). 軽食/その他: Original Dairy Whipped Topping, Sugar Free Lime Gelatin, Dark Chocolate Nuggets with Almond, Sweet Cherry Peppers, Hot Pepper Cheese, Roasted Garlic Bagel Crisps, Vegetable Classics Hearty Tomato Soup. もっと...
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2401 kcal
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運動:
座る - 3 時間, 庭仕事（ガーデニング） - 1 時間, 家事 - 3 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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