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Yesterday was a good day..
calorie wise....of course I don't usually skip lunch. Reminds me that when I was consistently losing, I was eating snack size lunches.
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71.7 kg
これまでの減量分: 6.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 16日:
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1571 kcal
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脂質: 44.00g | たんぱく質: 51.98g | 炭水化物: 181.86g.
朝食: Ultra Thin Sliced Mild Cheddar Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Spicy Brown Mustard, Spicy Brown Mustard, honey wheat bagel, Sliced Ham, Cara Cara Oranges, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. 夕食: Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Harvest Grain Baguette with Flax & Sunflower Seeds, Cooked Broccoli (Fat Not Added in Cooking), sliced black olives, Sweet Onions, Texmati White Rice, Thick & Chunky Salsa (Mild), raw medium Shrimp. 軽食/その他: Black Licorice, Dark Chocolate Nuggets with Almond, Avocados, Roasted Garlic Bagel Crisps. もっと...
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2288 kcal
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運動:
座る - 3 時間, 家事 - 2 時間, 庭仕事（ガーデニング） - 1 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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