|
Up, down, up, down. As long as the trend line is flat we're good. I'm going to keep weigh ins separate from journal for a couple of weeks because I may need to delete some of those thoughts later.
Swim #7 complete.
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 66.2 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
|
73.1 kg
これまでの減量分: 9.0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 14日:
|
1133 kcal
|
脂質: 64.48g | たんぱく質: 80.51g | 炭水化物: 65.70g.
朝食: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. 昼食: Baby Spinach, Beef Meatballs, Pork Loin (Tenderloin, Lean Only). 夕食: Costco Toasted Crumb Tilapia. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Lindt Lindor Truffle Balls, Almonds. もっと...
|
週に0.3 kg増量中
|