2020年 03月 12日の計量結果(日記のエントリーがない日)
|
83.1 kg
これまでの減量分: 16.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 12日:
|
2622 kcal
|
脂質: 63.56g | たんぱく質: 194.46g | 炭水化物: 346.05g.
朝食: Ice Cream Sandwich, Great Value Vanilla Ice Cream Sandwiches, Kirkland Signature Peanut Butter Filled Pretzels, Great Value Neapolitan Ice Cream Sandwich, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), 1% Fat Milk, Trix Cereal. 昼食: Apples, Premier Nutrition High Protein Shake - Vanilla, Quest Birthday Cake Protein Bar, Trader Joe's Bread & Butter Pickles, Cheetos Twisted Puffs, Kraft 3 Cheese Mexicana Shredded Cheese, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. 夕食: General Mills Chocolate Toast Crunch, America's Choice California Navel Oranges, Fiber One Protein One Chocolate Fudge Bar, Great Value Light Greek Nonfat Yogurt. もっと...
|
週に1.3 kg減量中
|