|
Treadmill last night. Still sucks, but was better than the cold water option. I did go so far as to open the lid and stick my arm in there and it was a solid nope. Too cold. Hit Costco last night after avoiding this weekend. It was surreal. Lots of empty shelves in the warehouse. Still not sure why, people are being weird. They bought toilet paper and cleaners. I bought dog food, wine and veggies. Of course I already have cleaning supplies on hand, but that's a different kind of weird that lives in me and I was cleaning the rental last week. It's like the public feels that hoarding stuff puts up a safety barrier in the place of actual protections. Placebo effect of sorts. Anyways, stay safe whatever that takes for you and yours. As I understand it; gathering in large groups bad, walking outside in fresh air good. Don't lick doorknobs or handrails. Don't touch your eyes. Wash your hands. Wash your hands. Wash your hands. Trying to interject some humor and health into it. That said, I kept my wipe in my hand throughout the entire store and will continue that habit until this is done and over. All my weekend events got cancelled today so I guess we'll be hiking if the weather permits it. Onward we all go together. https://www.nytimes.com/2020/03/11/science/coronavirus-curve-mitigation-infection.html WEIGHT 162.0 lb BMI 32.7 FAT MASS 66.5 lb LEAN MASS 95.5 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.6 lb
|
73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 11日:
|
1275 kcal
|
脂質: 63.15g | たんぱく質: 88.11g | 炭水化物: 84.55g.
朝食: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Taylor Farms Organic Baby Kale, Avocados, Safeway White Whole Mushrooms, Giant Eagle Cherry Tomatoes, Pork Loin (Tenderloin, Lean Only). 夕食: Egg White, Red Table Wine, Cheddar Cheese. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Frozen Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Fage Total Greek Strained Yogurt (Container), Lindt Lindor Truffle Balls, Almonds. もっと...
|
週に1.9 kg減量中
|
 コメント
Crazy! We are fully stocked in my neck of the woods.
2020年 03月 11日 投稿者: davidsprincess
|
My workplace has now made it mandatory to wipe down surfaces every 3 hours... it does feel a bit much, but we also have people who straight up hack-cough without covering their mouth
2020年 03月 11日 投稿者: warofart
|
that's interesting and probably a good thing at the end of the day. we're mostly being told to just prepare to work from home for the next few weeks. many of us do already, myself included, but some people are really anxious about it. I am washing my hands a lot more carefully. hoping my face clears up once I permanently train myself to not touch it out of habit.
2020年 03月 11日 投稿者: Katsolo
|
It is crazy. We've not had one confirmed case and you can't find some things. I have necessities in stock well except the wine 😉. Be careful not crazy.
2020年 03月 11日 投稿者: tatauu22
|
Ive got enough wine and food to survive at home for awhile- the rest of the things are just luxuries 🍷😂
2020年 03月 11日 投稿者: Vmartens14
|
I was wrong... Totally out of toilet paper. Ridiculous! I'll have to take some from planet fitness every day if we run out. I'm thinking ahead. 😆
2020年 03月 11日 投稿者: davidsprincess
|
I did my Costco run last Wednesday 🤗 I had to order my 🍷. Nice drop friend 🤗💪💪💜💚
2020年 03月 11日 投稿者: jcmama777
|
The Costco that we walked into yesterday, an associate was informing people that they were out of TP and paper towels. Also, how much wine do you think is enough (I'm close to max capacity)? 🍷🍾🥂
2020年 03月 11日 投稿者: dhatura
|
I would say that if the bottles roll out from under the bed when you turn over, that might be too much. 🤣🍷🍾
2020年 03月 11日 投稿者: Katsolo
|
Posting this in a couple of different places as PSA:
https://www.nytimes.com/2020/03/11/science/coronavirus-curve-mitigation-infection.html
2020年 03月 12日 投稿者: Katsolo
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|