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Weight stayed the same 😊 in spite of eating three meals and a couple of snacks yesterday. I had skipped lunch 3 days in a row, but yesterday joined Hubby for a ham and cheese sandwich on low cal bread. Later I wasn't exactly hungry but I wanted something so had my go to popcorn and tea. Dessert was more popcorn...this time Boom Chika Pop Kettle Corn. Love that popcorn! I went over RDI by 150 calories. Guess that was OK for maintenance.
Sunny today & supposed to be warm so it may be another good day for an hour or 2 of raking. If it's not too wet from yesterday's rain.
Hubby's out tonight so I'm on my own for dinner. Thinking more Asian Cashew Chopped Salad and chicken. Tasty but easy 😊
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65.4 kg
これまでの減量分: 13.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 11日:
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1554 kcal
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脂質: 68.31g | たんぱく質: 68.25g | 炭水化物: 121.85g.
朝食: Pears, Clementines, Thomas' Whole Wheat English Muffin, 2% Fat Milk, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Great Value French Vanilla Coffee Creamer, Blueberries, Jif Natural Creamy Peanut Butter. 昼食: Baby Carrots, Sabra Roasted Red Pepper Hummus, Talk O' Texas Okra Pickles, Kroger Horseradish Mustard, Kroger Pepper Jack String Cheese, Premio Sweet Italian Sausage. 夕食: Ortega Diced Jalapenos, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Merlot Wine, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style, Truly Spiked & Sparkling, Eat Smart Asian Cashew Chopped Salad Kit. 軽食/その他: Outshine Fruit Bars Cherry, Great Value Lime & Garlic Salsa, Simply Nature White Bean Chips. もっと...
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体重に変化ありません
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