|
Still holding steady around the same....
|
71.9 kg
これまでの減量分: 6.5 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 04月 13日:
|
2096 kcal
|
脂質: 75.20g | たんぱく質: 67.91g | 炭水化物: 199.22g.
朝食: Reduced Fat Provolone Cheese Slices, Hearty Grains 100% Whole Wheat Bagel, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Plums, Sliced Ham, Cara Cara Oranges, Spicy Brown Mustard, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. 昼食: Roasted Garlic Bagel Crisps, Avocados, Diced Tomatoes & Green Chilies (Mild), Chicken Breast (Skin Not Eaten), Gumbo Soup Mix. 夕食: Merlot Wine, Spicy Brown Mustard, Omega Light Buttery Spread, Extra Virgin Olive Oil, Baby Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin), Sweet Italian Sausage. 軽食/その他: Dark Chocolate Nuggets with Almond, Cinnamon Discs, Merlot Wine, Plums, Pretzel Crisps - Garlic Parmesan, Snaps Pretzels, Ice Cream Bars - Dark Chocolate Raspberry. もっと...
|
|
2082 kcal
|
運動:
座る - 2 時間, 庭仕事（ガーデニング） - 30 分, 家事 - 1 時間, 歩く（ゆっくり） - 時速3km - 35 分, 休憩 - 11 時間 55 分, 睡眠 - 8 時間. もっと...
|
週に0.4 kg減量中
|