John10251の日記, 2020年 03月 9日

The last few days days have been busy. I got 7.5 hours sleep in the last 48 hours. I'm tired but very happy. My Wife and I welcomed our Grandson, William Steward Chichester, IV “Cade” into this world on Sunday, March 8th, 2020 at 11:13pm EST. Cade weighs 8lbs 2oz and he’s 20.5 inches long. My Daughter and Grandson are healthy and well. His Dad is ecstatic. We are praising GOD for another blessing. I'm sorry about the picture quality. I assure you, he is a handsome little guy.

My eating has been out of my usual rhythm and not within my normal eating hours. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.3% since Saturday...

70.5 kg これまでの減量分: 3.4 kg.    残り: 0.2 kg.    ダイエット続き: まあまあ.

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1260 kcal

脂質: 57.91g | たんぱく質: 114.71g | 炭水化物: 73.20g.   朝食: GT's Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Vanilla. 昼食: Kroger Kosher Dill Pickle Spears, Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread, Great Value Deluxe American Cheese. 夕食:  Jalapeno Peppers ,  French Salad Dressing ,  Lettuce, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin. もっと...

2711 kcal

運動: Fitbit - 24 時間. もっと...