SherryeBの日記, 2020年 03月 6日

I said I didn't care about losing more weight but now I'm thinking I should lose 2 more lbs. to 143 so my "high" weight is 145 😐 This roller coaster 🎢🎢 up & down can mess with your head. I know it's no big deal but it doesn't stop me feeling dissapointed when the scale reads higher.

Finally a sunny day so we can walk this afternoon 🌞 I had been busy doing stuff around the house, but I finished all that so the only housework I did yesterday (other than every day stuff) was a load of laundry. Just took the dogs out for a pee...that sun is deceptive....it's still quite windy & cold.

I thought I did well with total calories yesterday....logging in just under 1500. I may have been a little higher....Hubby brought me half of his burger from lunch & I ate it. I considered not eating the bun, but it was a lovely pretzel bun. It was REALLY tasty. I didn't have any snacks other than a cup of tea (no calories) & a tangerine ice pop (40 calories) after dinner. I know I'm not overeating so I'll just have to try to stay active. That will be easier in the Spring. We have a long list of house & garden projects to accomplish.

Our friends have invited us to go to the Winery tonight. Hubby hasn't decided if he wants to go yet or not. I enjoy going, so hoping he decides he's in the mood 😊

66.3 kg これまでの減量分: 12.1 kg.    残り: 5.1 kg.    ダイエット続き: まあまあ.

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1411 kcal

脂質: 45.41g | たんぱく質: 52.62g | 炭水化物: 132.19g.   朝食:  Strawberries, Thomas' 100% Whole Wheat Bagels,  Clementines, Jif Natural Creamy Peanut Butter,  Blueberries,  2% Fat Milk,  Watermelon,  Strawberries, Splenda Naturals Made with Stevia Extract,  Coffee. 昼食: Great Value Nut & Honey Trail Mix, Talk O' Texas Okra Pickles, Sabra Roasted Red Pepper Hummus,  Baby Carrots . 夕食: Market Pantry Deli Swiss Cheese Slices,  Pinot Noir Wine ,  Thousand Island Salad Dressing ,  Cooked Sauerkraut,  Fried Battered Cod,  Marble Rye and Pumpernickel Bread,  Cooked Spinach (from Fresh, Fat Not Added in Cooking). 軽食/その他: Geraldine's Italian Wedding Cookies, Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Planters Lightly Salted Dry Roasted Peanuts,  Cabernet Sauvignon Wine . もっと...