:-)
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72.1 kg
これまでの減量分: 6.3 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 9日:
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1970 kcal
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脂質: 70.62g | たんぱく質: 82.37g | 炭水化物: 185.14g.
朝食: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. 昼食: honey wheat bagel, Bananas, Strawberries, Fat Free Feta Cheese, Sugar Free Hazelnut Coffee Creamer, Sweetener, Watermelon, Coffee (Brewed From Grounds), Omega Light Buttery Spread made with Extra Virgin Olive Oil, Avocados. 夕食: baby bella mushrooms, Young Green Onions, Grillin' Beans Black Bean Fiesta, Merlot Wine, Mini Sweet Peppers, Extra Virgin Olive Oil, Broccoli, Beef Chuck Flat Iron Steak. 軽食/その他: California Hot Mix, Smoked Flavor String Cheese, Light Vanilla Ice Cream, lemon bliss ice cream, Basic Four Cereal, Skim Milk. もっと...
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2416 kcal
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運動:
座る - 3 時間, 家事 - 3 時間, 庭仕事(ガーデニング) - 1 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に0.8 kg減量中
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