2020年 03月 1日の計量結果(日記のエントリーがない日)
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84.9 kg
これまでの減量分: 14.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 1日:
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2621 kcal
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脂質: 97.00g | たんぱく質: 101.31g | 炭水化物: 374.03g.
朝食: General Mills Total Raisin Bran Cereal, General Mills Whole Grain Cheerios, Kellogg's Special K Satisfaction Cereal, General Mills Honey Nut with Whole Grain Cheerios, Post Honey Bunches of Oats with Almonds, Cereal, Cereal with Milk, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Quest White Chocolate Raspberry Protein Bar, Syrup, Mimis Cafe French Toast, Deep Fried Potato French Fries (from Fresh), Potato French Fries, Smashburger Classic Smashburger (1/2 lb). もっと...
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週に8.3 kg増量中
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