2020年 02月 29日の計量結果(日記のエントリーがない日)
|
83.7 kg
これまでの減量分: 16.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 29日:
|
3631 kcal
|
脂質: 103.24g | たんぱく質: 229.58g | 炭水化物: 502.52g.
朝食: Fairlife Chocolate Milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Potato Chips, Trader Joe's Bread & Butter Pickles, Ralphs Pepperjack Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Raisin Bran, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). 昼食: Quest Chocolate Peanut Butter Protein Bar, Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Vanilla, Raisin Bran, Apples , Calavo Avocado, Rosarita Refried Beans, Roasted Broiled or Baked Chicken Breast, Cheddar Cheese. 夕食: Fairlife Chocolate Milk, Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2). もっと...
|
週に0.6 kg増量中
|