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AM weigh in. Lowest on FS since February 03, 2016.
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118.9 kg
これまでの減量分: 29.0 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 29日:
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2866 kcal
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脂質: 77.68g | たんぱく質: 211.19g | 炭水化物: 131.97g.
朝食: Strawberries , Finlandia Reduced Fat Cheddar Cheese, Daily Chef 100% Liquid Egg Whites, Member's Mark Greek Yogurt, Pineapple. 昼食: Reddi-wip Fat Free Dairy Whipped Topping, Winky Brand Sugar Free Gelatin Dessert, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Ittella Riced Cauliflower, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Crepini Egg White Thins, Finlandia Reduced Fat Colby Jack Cheese. 夕食: Buffalo Wild Wings Traditional Wings, Hy-Vee Blue Cheese Crumbles, Old Chicago Ranch Dressing, Cauliflower . 軽食/その他: Dunkin' Donuts Iced Macchiato with Skim Milk Large , Michelob Ultra Light Beer, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に7.0 kg減量中
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