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Still holding after both swimming and walking yesterday, although stress could definitely still be in play. Today should be moderately better. Was ravenous this morning, haven't eaten yet. Some stuff to tend to first. I have 7.7 miles to hit the February goal of 123.3. So close, I'm not going to let myself miss it. Maybe we'll try and do a hike this afternoon and jump in the pool after. Have to watch the high temps with the dogs though. It's a mini heatwave and they may not be acclimated for that. Supposed to be low 80s again. Summer in February!
I needed to look at trends on the numbers below because initially I was annoyed this morning. In November, Fat mass was 67.6, Muscle was 88.2 and Body Water was 65.11. Spacing is a mess, can't fix. Tried. Overall, trend is good. I need to take measurements and find somewhere to log them so I can look back the same way. Lost 1.2lbs of fat, gained 3.2lbs of muscle. Feel like I've lost some brain cells along the way as well.
160.6lb WEIGHT 162.3lb
32.5 BMI 32.8
67.6lb FAT MASS 65.9lb
UNK LEAN MASS 96.4lb
65.11lb WATER MASS 67.6lb
4.9. BONE MASS 4.9lb
88.2lb MUSCLE MASS 91.4lb
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73.6 kg
これまでの減量分: 8.5 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 28日:
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1174 kcal
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脂質: 48.40g | たんぱく質: 78.20g | 炭水化物: 117.82g.
朝食: Heavy Cream, Egg. 昼食: Cherry Tomatoes, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins. 夕食: Sweet Potato , Heinz Tomato Ketchup, Idaho Spuds Potatoes. 軽食/その他: Kirkland Signature Ancient Grains Granola with Almonds, 2% Fat Milk, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cheese, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds. もっと...
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体重に変化ありません
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