A blip again....
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72.3 kg
これまでの減量分: 6.0 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 7日:
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2086 kcal
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脂質: 76.61g | たんぱく質: 83.90g | 炭水化物: 186.34g.
朝食: Bananas, Strawberries, Watermelon, Harvest 9 Grain Bread, Cara Cara Oranges, Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. 夕食: Grillin' Beans Black Bean Fiesta, Light Sour Cream, Salsa Verde, sliced black olives, Young Green Onions, Red Tomatoes, Avocados, Merlot Wine, Pepper Jack Cheese, Green Chile Peppers, Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast (Skin Not Eaten), Sour Cream. 軽食/その他: Ice Cream Bars - Dark Chocolate Raspberry, Tomato Cocktail from Concentrate, Vodka, Pop Up Bowl - Movie Theater Butter, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. もっと...
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2340 kcal
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運動:
座る - 4 時間, 庭仕事(ガーデニング) - 1 時間, 家事 - 2 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に0.8 kg減量中
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