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WEIGHT 162.0lb
BMI 32.7
FAT MASS 67.4lb
LEAN MASS 94.6lb
WATER MASS 66.3lb
BONE MASS 4.9lb
MUSCLE MASS 89.7lb
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 25日:
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1064 kcal
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脂質: 54.44g | たんぱく質: 91.51g | 炭水化物: 66.09g.
朝食: Egg White, Egg, Heavy Cream. 昼食: Trader Joe's Raw Pepitas, Newman's Own Balsamic Vinegar, Bell Peppers, Baby Spinach, Chicken Breast. 夕食: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Egg White. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に0.6 kg減量中
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